The team headed north over the weekend to compete at the Sunshine Coast Championship. Another successful competition with the team showing their Jiu Jitsu skills. Congratulations to all of the competitors, win or lose, going out and testing yourself in competition is a win in itself. Well done team!

Another event held over the weekend was the Byron Bay Championship. We had a small number of competitors head down to compete and they all did so well. Nick came away as champion again, just two weeks ago he claimed gold at the Gold Coast Championship, very happy to see his hard work in the gym paying off. Also in the mix, was power couple, Marcus and Hana, both claiming silver medals. Again, their hard work is paying off and we couldn't be more happy for them. Keep training

Over the weekend we had our very first Female Fun BJJ day, which was held at our Daisy Hill/Southside academy. It consisted of a female only Jiu Jitsu class. The session started off with our warm up of different mobility exercises, followed by some basic self defence techniques taught by Professor Fabio and Coach Rhi. Then we showed the ladies different drills on how to control your opponent when they are on the ground. The class then started to showcase their skills in live