Today was the first session of strength & conditioning that was held at Heartbreak Conditioning with Coach Cole Smith. Cole has been a long time student at Galeb Brothers BJJ and great friend of Professor Fabio. So the two masterminds have decided to partner up together to help out our students take their BJJ games to the next level.
The strength and conditioning classes are structured around jiu jitsu movements - with a lot of grip exercises, push & pull and all-round body movements. The classes will be every Wednesday (8:15am) & Saturday (6:30am) for all Galeb Brothers students. We are very excited about this partnership and eager to see the results our students achieve.
A big thank you to Cole for our first session and look forward to future classes with the Heartbreak Team.